If you find blood in your bowel movements, you shouldn’t panic and immediately run to the hospital. Unfortunately, bleeding is just a natural side effect of a hemorrhoid. What you should do is consumer more fiber and take a stool softener so that stools are able to pass better. When your stools are too hard, they can push into the hemorrhoid, and this can lead to blood in the stool.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. This will reduce the swelling and irritation. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Spread supplements out over the day and drink plenty of water. This will help to prevent any discomfort.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon is filled with many soothing properties, and this can lower any irritation that you feel from hemorrhoids. A simple glass or two of lemon water throughout the day can leave you feeling great.
Getting enough caffeine will help keep you alert, but can also help with your hemorrhoids. Caffeine can stimulate your bowels and help prevent constipation or stiff stool, which can both lead to hemorrhoids.
Ice is effective in relieving hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Occasionally, you can use a cream on your hemorrhoids. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. Read the labels on any cream or ointment you choose to use, and seek your physicians advice if you feel you will exceed the package recommendations. Excessive use can lead to even more pain.
Olive oil is a terrific home remedy for hemorrhoids. Olive oil has been known to alleviate the discomfort of hemorrhoids and reduce their swelling. However, you shouldn’t use this on anything except external hemorrhoids. Avoid using the oil to treat internal hemorrhoids.
Too much straining during bowel movements can cause hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. When using the toilet, a stool placed at your feet can help. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
Waiting a long time on the toilet, until a bowel movement passes, can make hemorrhoids worse. This position places strain on the hemorrhoids, making them irritated and discourages healing. Take your time and do not rush to the rest room. Wait for your body to give you the signs that you are ready.
You should consider purchasing a donut cushion, if you are suffering from hemorrhoids. These cushions are designed to allow someone with hemorrhoids to sit comfortably. Sitting on this cushion can help you to relax more than if you were sitting on other surfaces.
Avoid foods that cause constipation or gas to reduce the pressure on your hemorrhoids. The strain you put on your rectum to pass gas can easily cause your hemorrhoids to become inflamed. Gas-causing food will only cause you burning discomfort, so steer clear of them.
We had talked about medical help for hemorrhoids, but they normally do not need to be addressed by a doctor. A lot of people are successful with home treatments and can even prevent their condition from returning by eating well and exercising.