It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. Get a toilet bath from your pharmacy.
Drink eight glasses of water a day. This is considered one of the better natural tips to help restrict hemorrhoids, that is out there. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It will also keep your body cleansed. You should make an effort to drink as much as 64 ounces of water daily.
In order to alleviate discomfort and swelling, sit in a lukewarm tub of water as often as necessary. Sitting in a tub with six to twelve inches of water, at lukewarm temperature, will increase blood flow and help reduce discomfort from hemorrhoids. Try putting your knees up when you sit down. Stay in the water for awhile; at least till the water has started to get cool.
Rutin can be helpful when taken for hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. It is advisable to take a 500mg supplement of it every day.
A strategy in order to stop injuries caused by hemorrhoids is to gently push it back into your anus. This is often effective if the hemorrhoids aren’t too large. Doing so also prevents your clothing from chafing against the hemorrhoids. If your hemorrhoids are too large and hurt really badly, don’t attempt doing this and risk serious injury.
One surprising and little known way to help with hemorrhoids is by using olive oil. Olive oil, as strange as it may seem, is known for its ability to reduce swelling and relieve itching caused by hemorrhoids. However, you should only use olive oil externally. Never use it on internal hemorrhoids.
Take a fiber supplement, especially if you do not eat a lot of vegetables and fruits. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.
It is important that you are always hydrated. When you do not drink enough water, you will lose it from your feces. If your stool hardens, bowel movements will become very difficult. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
Try losing weight to get rid of hemorrhoid pain! People who are overweight tend to get hemorrhoids more frequently. Those extra pounds around your mid-section add pressure to your body’s anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
If you can implement the information you have just read, you can begin to work toward hemorrhoid relief. The better information available, the better treatment you can get, and hemorrhoids aren’t an exception. By taking action and keeping positive, you can make this problem a thing of the past!